Turmeric is a natural herb widely known for its nutritious supplements and there are a lot of Health benefits of turmeric. Having a wide variety of uses spanning from spices to medicinal products, its botanical name is Curcuma longa Linn and belongs to the ginger family. Turmeric possesses a high amount of carbohydrates which is responsible for its miraculous benefits having the most vital component as curcumin. Following are some turmeric health benefits:
Turmeric health benefits 1:
Turmeric is a natural anti-inflammatory compound
This beneficial nutrient assists the body in inflammation i.e. it helps the body in fighting against foreign bodies, such as pathogens, which could overpower our bodies and kill us. We all know that our body requires acute. (short-term inflammation), because Chronic (long-term) inflammation can cause severe diseases which include cancer, heart disease, and other degenerative diseases. An anti-inflammatory agent which inhibits the activities of inflammatory enzymes as well as proteins such as COX, LOX, and TNF-alpha etc and just like other conventional inflammatory drugs, it does not cause gastric side effects.
Turmeric health benefits 2:
This gem is a natural anti-oxidant
Turmeric protects our body from oxidative damage caused due to free radicals. Don’t know what is actually oxidative damage? Oxidative damage is found to be the major reason behind aging and many other diseases. It happens that, free radicals react with body’s vital organic substances such as proteins and fatty acids causing vigorous damage to our body. The components turmeric holds neutralizes the free radicals thereby acting as a natural antioxidant so this process also activates the body’s several antioxidant enzymes and hence its antioxidant capacity is almost equivalent to vitamin C and E.
Turmeric health benefits 3:
Lowers the risk of heart disease
Enhancing the function of endothelium and the lining of blood vessels, it has been found that endothelial dysfunction can cause inability to regulate blood pressure, blood clotting and various other factors. Thus improper functioning of the endothelium can lead to heart disease. Therefore, Turmeric effectively reverses the heart disease process and hence also lowers low-density lipoprotein or ‘bad’ cholesterol levels.
Turmeric health benefits 4:
Helps in preventing cancer
We all know very well that cancer causes uncontrolled growth of cells. Also, Researchers have found Turmeric to be really very effective in curing cancer because It prevents cancer growth, and the development and spread at the molecular level. Also helps in reducing oxidative damage which is a major cause of cancer nowadays. Other benefits of Turmeric include, its help in reducing the spread of cancer (metastasis) and growth of blood vessels in tumors. Hence also causes the death of cancerous cells. Numerous researches have shown that it prevents prostate, breast, skin and colon cancer in animals.
Turmeric health benefits 5:
You may already be knowing that Arthritis is a major problem in people above 30 years of age and that too, mostly in western countries. Mostly it is caused due to inflammation of joints. Turmeric, being anti-inflammatory, helps in relieving arthritis and joint pain to a great extent. I have heard it also enhances autoimmune reactions and protects bone cells.
Did you know? It also acts as natural pain-killer!
Turmeric has been found useful in reducing various kinds of pain such as burn injuries, post-surgical pain and neuropathic pain (pins and needles sensation). Successfully inhibits the action of various inflammatory chemicals such as prostaglandins and interleukins which causes pain in the body. Its pain reducing property is contributed to its anti-inflammatory property.
Turmeric health benefits 6:
Turmeric protects DNA from damage
This gem has a Geno protective property and thereby protects cellular DNA from damage because it plays a dual role. Studies have shown that in case of normal cells, its antioxidant property provides more than 75% protection against DNA damage whereas In case of cancerous cells, turmeric itself causes DNA damage and makes cells sensitive to chemotherapy drugs.
Turmeric also helps in treating indigestion and gastrointestinal disorders!
It is found to protect the digestive tract from the bacterial lining and also increases bile flow from the gallbladder to intestine which assists in the breakdown of dietary fats. Thus it is highly effective in improving digestion. It also relieves gas and bloating effects and affects the bowel movements including inflammatory bowel disease and peptic ulcer disease so it helps in increasing mucous production. I have heard from many users that it also helps in relieving intestinal pain and spasm by relaxing intestinal muscles.
Some of the best turmeric supplements with turmeric health benefits are:
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This product has been manufactured by BioSchwartz and BioSchwartz claims its product to be the highest potency turmeric pills available as it contains 95% standardized curcuminoids per serving. Being comprised of 10 mg of bioperine (black pepper) so to improve absorption and bioavailability. This product contains purely natural supplements of turmeric and curcumin and has better absorption than turmeric tea and It is also from added products such as gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts. BioSchwartz uses pure, high quality and raw materials in their product.
•Reviews about the product are fairly good.
•Star rating is quite high varying from 4.5 to 5
•The walking issues of patients was resolved.
• It was not satisfactorily effective in some cases.
This product has been manufactured by Nature’s Nutrition and Each capsule of Nature’s Nutrition Turmeric Curcumin contains 1800 mg of turmeric curcumin with 95% curcuminoids and 15 mg of bioperine to enhance absorption capability thereby making it the best turmeric supplement. Its major ingredients are 1800 mg turmeric, 150 mg turmeric 95% curcuminoids, 15 mg bioperine. It is free from allergens such gluten, soy shellfish etc so Nature’s Nutrition guarantees 100% cashback if a customer is not satisfied with the product.
•Easy to take capsules.
•Good anti-inflammatory properties.
•Star rating is excellent i.e. 4.5.
• Customer sometimes complains of the unpleasant turmeric taste.
This product majorly aims to provide antioxidant benefits of turmeric and Each serving of Nature Made Turmeric Curcumin provides 47.5mg of curcuminoids. Its antioxidant capacity helps the body neutralize free radicals thus protecting the body from damage. It contains no added colors, preservatives, yeast, starch and no artificial flavors so should be taken once in a day with the meal. It is easily swallowed with water and Its ingredients are cellulose gel, gelatin, Water, Stearic acid, Magnesium Stearate and Silicon Dioxide.
• The star rating is very high i.e. 4.5.
• Relieved joint and bursitis pain.
• Sometimes customer complains of Placebo effect.
Be Herbal is the manufacturer of this product and It contains 250 mg of curcuminoids and 10 mg of bioperine (black pepper and piperine extracts). Bioperine increases the absorption rates up to 2000 times and contains ginger extracts for synergistic effects. Ginger reduces muscle pain, soreness and stress to a great extent, therefore adding it to this product enhances its effectiveness. The brand guarantees 100% cash back in case of the ineffectiveness of the product so the capsules are free from gluten, organic soy and contain no fillers or allergens.
• Budget friendly
• Highly effective for arthritis.
• It may cause bloatedness sometimes.
Health code labs is the manufacturer of this product and It contains 1500mg standardized curcuminoid extracts and is more effective than other curcumin products as it contains turmeric root powder. HCL has also added other anti-inflammatory products such as ginger, cinnamon, rosemary, and feverfew. This product is one of the best turmeric supplements that helps in relieving joint and back pain, boosts memory, reduces inflammation and enhances the immune and nervous system. It does not contain any allergens, fillers, and additives so for best results, take for atleast 8 weeks.
• It has a pleasant smell and no aftertaste.
• It has high average customer rating.
• It takes time before producing the desired results.
This product contains pure curcuminoid extracts because manufactured by Nuvitality known for a leading quality name. Turmeric Curcumin is really effective in reducing joint pain, cleansing system, and detoxification, enhancing cardiovascular health, increasing memory, boosting mood and brain function, enhancing digestion capabilities and improving skin health. 2 capsules per day is the intake routine but Pregnant woman and children below 18 years of age should avoid the product. Take the product half an hour before taking a meal to produce best results.
• High rated product.
• Highly effective product in case of chronic pain.
• Some customers had no positive effects.
This product contains 95% curcuminoid extract and bioperine which enhances the daily healthy lifestyle. Its antioxidant and anti-inflammatory property reduces joint pain, arthritis side effects, improves digestion and blood circulation and It does not contain GMOs, gluten, sugar, yeast, starch, soy, and dairy. But, this does not contain any additional preservatives, hormones, and antibiotics therefore take two capsules together once per day with the meal. One should take this medication under the advice of a healthcare professional and Other components of this product are vegetable cellulose and rice flour.
- It has a high star rating.
- This product acts a natural painkiller.
- Highly effective for Rheumatoid arthritis.
• It takes a significant amount of time to produce the desired result in case of arthritis.
Final words for turmeric health benefits:
Thus the above-mentioned turmeric products are the best turmeric supplements and are highly beneficial in improving the health of an individual since ages. It has powerful medicinal properties, acts memory enhancer and natural painkiller and The various kinds of Turmeric supplements found at various sites help people to intake the daily required curcumin extract. Take the dosages only after the consultation of a medical practitioner and do not exceed the daily meet.