Turmeric Health Benefits

Turmeric is a natural herb widely known for its nutritious supplement. It has a variety of uses spanning from spices to medicinal products. Its botanical name is Curcuma longa Linn and belongs to the ginger family. Turmeric has a high amount of carbohydrates which is responsible for its miraculous benefits. The most vital component of turmeric is curcumin. Following are some turmeric health benefits:

Turmeric is a natural anti-inflammatory compound

Turmeric assists the body in inflammation i.e. it helps the body in fighting against foreign bodies, such as pathogens, which could overpower our bodies and kill us. Our body requires acute (short-term inflammation). Chronic (long-term) inflammation can cause severe diseases such as cancer, heart disease, and other degenerative diseases. Turmeric is an anti-inflammatory agent which inhibits the activities of inflammatory enzymes as well as proteins such as COX, LOX, and TNF-alpha etc. Like other conventional inflammatory drugs, it does not cause gastric side effects.

Turmeric is a natural anti-oxidant

Turmeric protects our body from oxidative damage caused due to free radicals. Oxidative damage is found to be the major reason behind aging and many other diseases. Free radicals react with body’s vital organic substances such as proteins and fatty acids causing vigorous damage to our body. Turmeric neutralizes the free radicals thereby acting as a natural antioxidant. It also activates the body’s several antioxidant enzymes. Its antioxidant capacity is almost equivalent to vitamin C and E.

Lowers the risk of heart disease

Turmeric enhances the function of endothelium i.e. the lining of blood vessels. It has been found that endothelial dysfunction can cause inability to regulate blood pressure, blood clotting and various other factors. Thus improper functioning of the endothelium can lead to heart disease. Turmeric effectively reverses the heart disease process. It also lowers low-density lipoprotein or ‘bad’ cholesterol levels.

Helps in preventing cancer

Cancer causes uncontrolled growth of cells. Researchers have found Turmeric to be effective in curing cancer. It prevents cancer growth, development and spread at the molecular level. It helps in reducing oxidative damage which is a major cause of cancer nowadays. It helps in reducing the spread of cancer (metastasis) and growth of blood vessels in tumors. It also causes the death of cancerous cells. Numerous researches have shown that it prevents prostate, breast, skin and colon cancer in animals.

Treats Arthritis

Arthritis is a major problem in people above 30 years of age, mostly in western countries. Mostly it is caused due to inflammation of joints. Turmeric, being anti-inflammatory, helps in relieving arthritis and joint pain to a great extent. It enhances autoimmune reactions and protects bone cells.

Turmeric acts as natural pain-killer.

Turmeric has been found useful in reducing various kinds of pain such as burn injuries, post-surgical pain and neuropathic pain (pins and needles sensation). It inhibits the action of various inflammatory chemicals such as prostaglandins and interleukins which causes pain in the body. Its pain reducing property is contributed to its anti-inflammatory property.

Turmeric protects DNA from damage

Turmeric has a Geno protective property and thereby protects cellular DNA from damage. It plays a dual role. Studies have shown that in case of normal cells, its antioxidant property provides more than 75% protection against DNA damage. In case of cancerous cells, turmeric itself causes DNA damage and makes cells sensitive to chemotherapy drugs.

Turmeric helps in treating indigestion and gastrointestinal disorders

Turmeric is found to protect the digestive tract from the bacterial lining. It increases bile flow from the gallbladder to intestine which assists in the breakdown of dietary fats. Thus it is highly effective in improving digestion. It also relieves gas and bloating effects. It affects the bowel movements including inflammatory bowel disease and peptic ulcer disease as it helps in increasing mucous production. It helps in relieving intestinal pain and spasm by relaxing intestinal muscles.

Some of the best turmeric supplements are:

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1. Turmeric Curcumin with bioperine 1500 mg

This product has been manufactured by BioSchwartz. BioSchwartz claims its product to be the highest potency turmeric pills available as it contains 95% standardized curcuminoids per serving. It is also comprised of 10 mg of bioperine (black pepper) to improve absorption and bioavailability. This product contains purely natural supplements of turmeric and curcumin and has better absorption than turmeric tea. It is also from added products such as gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts. BioSchwartz uses pure, high quality and raw materials in their product.

PROS

• Reviews about the product are fairly good.
• The star rating is quite high varying from 4.5 to 5
• Resolved the walking issues of patients.

CONS

• It was not satisfactorily effective in some cases.

2. Turmeric Curcumin with bioperine 1950 mg

This product has been manufactured by Nature’s Nutrition. Each capsule of Nature’s Nutrition Turmeric Curcumin contains 1800 mg of turmeric curcumin with 95% curcuminoids and 15 mg of bioperine to enhance absorption capability thereby making it the best turmeric supplement. Its major ingredients are 1800 mg turmeric, 150 mg turmeric 95% curcuminoids, 15 mg bioperine. It is free from allergens such gluten, soy shellfish etc. Nature’s Nutrition guarantees 100% cashback if a customer is not satisfied with the product.

PROS

• Easy to take capsules.
• Good anti-inflammatory properties.
• Star rating is excellent i.e. 4.5.

CONS

• Customer sometimes complains of the unpleasant turmeric taste.

3. Nature Made Turmeric Curcumin 500 mg

This product majorly aims to provide antioxidant benefits of turmeric. Each serving of Nature Made Turmeric Curcumin provides 47.5mg of curcuminoids. Its antioxidant capacity helps the body neutralize free radicals thus protecting the body from damage. It contains no added colors, preservatives, yeast, starch and no artificial flavors. It should be taken once in a day with the meal. It is easily swallowed with water. Its ingredients are cellulose gel, gelatin, Water, Stearic acid, Magnesium Stearate and Silicon Dioxide.

PROS

• The star rating is very high i.e. 4.5.
• Relieved joint and bursitis pain.

CONS

• Sometimes customer complains of Placebo effect.

4. BE HERBAL premium organic turmeric curcumin with bioperine

 1500 mg

This product has been manufactured by Be Herbal. It contains 250 mg of curcuminoids and 10 mg of bioperine (black pepper and piperine extracts). Bioperine increases the absorption rates up to 2000 times. It also contains ginger extracts for synergistic effects. Ginger is known to reduce muscle pain, soreness and stress to a great extent, therefore adding it to this product enhances its effectiveness. The brand guarantees 100% cash back in case of the ineffectiveness of the product. The capsules are free from gluten, organic soy and contain no fillers or allergens.

PROS

• It is a highly rated product with the average customer review of 5 stars.
• Highly effective for arthritis.

CONS

• It may cause bloatedness sometimes.

5. HCL ultra pure turmeric 1500 mg

This product is manufactured by health code labs. This product contains 1500mg standardized curcuminoid extracts. It is more effective than other curcumin products as it contains turmeric root powder. HCL has also added other anti-inflammatory products such as ginger, cinnamon, rosemary, and feverfew. This product is one of the best turmeric supplements that helps in relieving joint and back pain, boosts memory, reduces inflammation and enhances the immune and nervous system. It does not contain any allergens, fillers, and additives. It needs to be taken for at least 8 weeks to produce desired results. It should be avoided by pregnant and Nursing women.

PROS

• It has a pleasant smell and no aftertaste.
• It has high average customer rating.

CONS

• It takes time before producing the desired results.

6. Nuvitality Turmeric Curcumin with Piperine

This product contains pure curcuminoid extracts. It has been manufactured by Nuvitality. It has been found effective in reducing joint pain, cleansing system, and detoxification, enhance cardiovascular health, increases memory, boosts mood and brain function, enhances digestion capabilities and improves skin health. Two capsules should be consumed per day. It should be avoided by pregnant woman and children below 18 years of age. It should be taken half an hour before taking a meal to produce best results.

PROS

• High rated product.
• Highly effective product in case of chronic pain.

CONS

• Some customers had no positive effects.

7. Vimerson Health Turmeric Curcumin

This product contains 95% curcuminoid extract and bioperine which enhances the daily healthy lifestyle. Its antioxidant and anti-inflammatory property reduces joint pain, arthritis side effects, improves digestion and blood circulation, boosts memory and skin health. It does not contain GMOs, gluten, sugar, yeast, starch, soy, and dairy. It does not contain any additional preservatives, hormones, and antibiotics. It is advised to take two capsules together once per day with the meal. One should take this medication under the advice of a healthcare professional. Other components of this product are vegetable cellulose and rice flour.

PROS

• It has a high star rating.
• It acts a natural painkiller.
• Highly effective for Rheumatoid arthritis.

CONS

• It takes a significant amount of time to produce the desired result in case of arthritis.

Conclusion

Thus the above-mentioned turmeric products are the best turmeric supplements which are highly beneficial in improving the health of an individual since ages. It has powerful medicinal properties, acts memory enhancer and natural painkiller. The various kinds of Turmeric supplements found at various sites help people to intake the daily required curcumin extract. The dosages should be taken only after the consultation of a medical practitioner and should not exceed the daily meet.

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